Tagged: zumba

4 New Fitness Classes to Try This Month

Bored of the doing the same old fitness routine over and over again? Looking to try some new fitness classes? Here is a list of some popular choices so you can try something new and challenge your body.

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Instructor Highlight: Maria Cartagenova

Maria Cartagenova is a certified Zumba instructor at Elite Sports Clubs. Learn more about Maria and how you can get more involved in Zumba classes in Milwaukee!

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Everything You Need To Know About Zumba Classes

You may know Zumba® as a dance class, but it’s much more than that! Zumba® classes are full-blown cardio workouts that use popular dance moves and catchy music that will get you moving and sweating. Learn more about some of the Zumba® classes at Elite Sports Clubs.

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Make A Splash with Elite’s Aquatic Exercise Classes

It doesn’t matter if you’re a child, a senior or somewhere in between: Elite has plenty of water exercise classes for all ages! Given the many benefits of exercising in water, aquatics exercise classes are a great addition to your typical workout routine. Here’s a breakdown of our current aquatic exercise schedule, and what it […]

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Take the “Work” Out of Workout With Dance Classes

Has your workout been feeling a bit like a chore lately? Let loose and take the “work” out of workout with dance-inspired classes offered right here at Elite. Dance classes will get your heart rate racing with a full-body cardio workout and motivating music that’ll give you a calorie-burning good time.

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Instructor Highlight: Adriana Gonzalez

Here at Elite Sports Clubs, we love highlighting our instructors. It is important as a community to show their inspirations, what they teach, and get a little personal as well. Here, we introduce another long-time instructor of Zumba, Kettlebell Circuit, and Barre; Adriana Gonzalez.

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Instructor Highlight: Marla Primack

Many of you probably already know Marla Primack, one of our instructors at Elite Sports Club – River Glen. She has great energy and brings a lot of fun to our complimentary group exercise classes offered every week. For those of you who don’t already know her, or just want to know a little more about […]

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Instructor Highlight: Jane Zien

Here’s another Elite instructor who you should definitely get to know (and try her classes!) Meet Jane Zien from Elite Sports Club – River Glen. Although she also teaches at Elite Sports Club – Mequon too!

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Why YOU are the Key to Group Exercise Class Success

“Vision is not enough, it must be combined with venture.  It is not enough to stare up the steps.  We must step up the stairs.”-Vaclav Havel It’s hard to believe nearly a year has passed since becoming a part of the Elite community. Joining Elite has given me the opportunity to challenge my limits and […]

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8 Effective and "Easy on the Knees" Workouts

  Your knees may not be the strongest, but that’s not going to stop you from getting in a great workout! High impact workouts can be tough on the joints and can lead to improper form and cause more injuries. These 8 exercises are perfect for those with bad knees!

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