Tagged: youth

Teen Nutrition and Training: Fitness Orientation for Youth

At Elite, we want everyone in the fitness center to have a solid understanding of how to use the strength and cardio equipment, including youth members. In order to instruct our younger members just starting out in fitness, we offer a program called Teen Nutrition and Training. Learn more about what TNT is and how […]

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The Benefits of Youth Soccer

Summer is the perfect time to introduce your kids to all the positive attributes of team sports. And what better way to get them active than with soccer? Here are just a few reasons why youth soccer is a fantastic way to get your children on an active path in life.

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Healthy Advice for My Younger Self

Last month you may have noticed that many of our blog and social posts focused on getting kids to start learning about health and wellness at an early age. As many of us know at this point in our lives, when we look back we may wish we had done things differently. Here are a […]

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Exercise Not Only the Body, But Also the Mind: Mozart’s Gym

At Elite, we are proud to be able to offer our members state-of-the-art facilities. Our facilities are geared towards the members so they can achieve all of their fitness goals. However, Elite is more than just a fitness club. We aim at becoming an active part of many aspects of our members’ lives. A new […]

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Member Stories: Alan Gonzalez, Adolescent Weight Gain & Loss

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience: Meet Alan Gonzalez, a member […]

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What Does Elite Offer for Your ‘Elite Kids’?

Andrea Vrhovnik is the Playroom Director at Elite-Brookfield. We sat down with her to discuss the different activities that are offered for your Elite Kids.

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Staff Highlight: Carrie Bendrock

Carrie Bendrock has worked at quite a few of the Elite Sports Clubs locations and in a few roles. (Seems to be a trend around here, doesn’t it? What can we say, we’re multi-talented here at Elite!) Right now Carrie is rocking a position in membership services at Elite Sports Club-North Shore and is also the […]

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Adaptive Aquatics, Swimming for Everyone!

One of the highlights of our jobs as swim instructors is being able to work with students with different abilities. Swimming is a great physical outlet and life-saving skill for anyone, but for those with physical, cognitive, or emotional challenges, it is even more important. Many times, these children and adults are naturally drawn to water, and swimming can […]

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Navigating Your 30s: The Silent Awkward Stage and How to Find Balance

“Everything I know I learned after I was thirty.” -Georges Clemenceau When we think of growing up, and the many awkward moments that accompany us for years, adolescence often comes to mind.  The bad hair, breakouts, growth spurts….We’re told to hang in there.  It will pass.  But there’s one stage that no one warned me about.  […]

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Surviving the Play Date : A How-to for More Fun and Less Stress

The other day, I was getting ready for my son’s first play date.  You would have thought I was hosting a wedding.  I cleaned the house like I’ve never cleaned before, purchased gourmet coffee, baked Paleo muffins and woke up a half hour early to curl my hair.  Yes, I really did that.  Before heading […]

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