We’ve all been there – those days when you’re dreading hitting the gym or going for a run. It’s easy to find excuses to skip a workout when you’re feeling […]

Which diet is the best? The is simple – whichever eating pattern you will stick with. The most important thing is to choose an eating style that complements your lifestyle, […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]