We’ve all been there—you hit the gym with high hopes, but for some reason, your workout just doesn’t go the way you planned. Maybe you felt sluggish, couldn’t lift as […]

We all make excuses, especially for avoiding exercise. Here’s a list of some common fitness excuses and solutions for overcoming them.

If you want to optimize the results of working out, consuming a small snack or pre-workout meal is ideal. However, every body digests food differently. Let’s go over what to […]

  Squats are a great exercise to add to your routine if you don’t already do them. They work your entire lower body, and if done properly they will work […]