We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Making big changes is hard but a lot of tiny changes go into making those big ones happen and tiny changes are easy. In your quest for health always look […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

  Creating a lasting habit is easier than you think – it starts with building a routine. The first step to building a routine is to decide what you want to […]

  We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how […]

All jokes aside, we all have some notions in the back of our minds about how we will “do” with our Holiday eating! Many people suggest that it is just […]

Here’s 60 quotes to motivate you for your next workout! How do you kick off your week? Do motivational quotes help keep you moving towards your goals? Tell us in […]

Ladies… put down those teeny dumbbells you found stacked in the corner at the gym and confidently march over to the heavier weights. Do not fear those iron barbells and […]

  We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how […]

This is the last post in a 4-part series on FIBER! (Read Part 1,  Part 2, & Part 3.) Fiber is an important component in your diet because it aids […]