Tagged: plan

Elite’s Back-to-School Tips

Getting into the swing of being back to school is a hectic time for the whole family! In between coordinating calendars, back-to-school nights, and adjusting to fall sports schedules, finding personal time for self-care can be challenging. With these tips and resources that Elite Sports Clubs has to offer, getting the family back to school […]

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How to Do Lifts Correctly

Lifting can be a hard part of working out to take up. Without introduction to proper form and guidance through a workout, it may lead to injury and lack of results to show for the hard work one has put in. This is a guide to some easy lifts and workouts to help save your […]

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How Often Should I Exercise to See the Fastest Results?

There’s one thing many of us will question in our lifetime: “How often do I need to exercise to see the fastest results?” Elite has the staff capable of giving you the advice to head in the right direction. 

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6 Exercises to Engage Your Glutes

In the days of the Kardashians, it’s not hard to get folks to want to work on their backside. Everyone wants to have a great rear view. But did you know they are actually very important for your functionality as well, particularly in walking? Strong glutes will aid you in having mobile hips, a strong […]

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What Does it Really Take to Permanently Lose Weight?

Most of you know I’m formerly morbidly obese. Weighing in at 296lbs at 28 is not something I’m particularly proud of, but it’s something I refer back to from time to time to bring up the issue of what it really takes to permanently lose weight.

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How to Tell When It’s Time to Recover

I’m writing this with tired eyes and exhausted body…Yesterday was a particularly rough one, starting at 5 am and continuing until 7:15 pm. Three classes, clients through lunch, and just the sheer span of the workday did me in. I didn’t feel great, and I didn’t sleep well, even though I usually sleep like a […]

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Try These Fun Spring Outdoor Exercise Ideas!

I spend a lot of time in the gym working out, both by teaching classes, and training clients in groups and individually. Sometimes you just need a break from the indoor routine, and this is the perfect time to try these fun spring outdoor exercise ideas! I like to do these one set at a […]

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Agility Training: Not Just for Professional Athletes

Agility training isn’t just for the hardcore professional athlete. It’s for anyone who is looking for improvement in speed, adaptability on your feet, balance, coordination, reflexes, and neuromuscular awareness.

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Building Strong Shoulder Muscles

How does personal training work? Why bother going to a personal trainer when you can do all of the exercises by yourself? One reason might be to stay accountable. But for our purposes here, I want to show you how we build programs for folks, to obtain very specific goals. Whether you’re a guy and want […]

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How to Train for Your First 5K (+Free Training Plan)

The 5K race has become one of the most popular racing distances in the United States. While some people sign up for these races as a new training goal to accomplish, others sign up for these races just for the fun environment. Either way, 5K races are on the rise and before you go try one here are some training tips you need to […]

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