There are two types of travel; vacation (yay!!) and business trips.  And when it comes to your fitness efforts, both are equally capable of throwing a sizable wrench into your […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Boot camps and small group personal training are all the rage these days. They make sense in a lot of ways; it is motivating to be surrounded by other like-minded […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Though the weather might trick us into thinking it’s still January, March is right around the corner. Three months into the new year, keeping up on the resolution you made […]

Unfortunately, it happens to us gym-goers at some point in our lives, maybe even multiple times. Whether it is a result of not stretching well enough after a workout, or […]

Tabata interval training is one of the single most effective types of high intensity interval training, it’s also the most intense by far, and surprisingly it’s the shortest in duration, […]

  We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how […]

Movement screens are tools personal trainers use to help determine what exercises are appropriate, and what issues you may have with how you move that could be improved through exercise.

  Many of us tend to forget the importance of regularly warming up before our workouts. Now, that warm up may vary from person to person, or workout to workout, […]