Thanksgiving is a holiday mostly associated with gathering with family members for a large meal consisted of traditional dishes like turkey, stuffing, and casserole. While this holiday is a great […]

Food has an amazing ability to regulate energy levels and mood. There are certain foods that will interfere with your mental clarity, memory, and focus and others that will improve […]

How many of us out there would jump for joy if we learned that eating chocolate was good for our health? New research is emerging that suggests small amounts of […]

According to the National Cancer Institute, by the end of 2018, “over half a million Americans will lose their lives to cancer, and more than 1.7 million men and women […]

Whether you have avoided dinner parties to resist the temptation of tasty treats, have felt guilty after indulging on foods you consider ‘bad’, or have resisted trying something you have […]

Just as wisdom is earned and increases with age, certain foods gain flavor and nutritional value with age. Let’s take a look at a number of aged foods that fall […]

Satisfy your sweet tooth as well as get some great nutrients with this Chocolate, Peanut Butter, and Banana Smoothie recipe! This smoothie is not only delicious, but it is a […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

As we age, our bodies change. Therefore, so do our nutritional requirements. Here is a general guide for how to eat right for your age.

Ensuring we consume adequate amounts of vitamins and minerals is important for our health, especially as we age. Biotin is no exception. Learn what it is, how to ensure you […]