We’re not in the fitness industry as much as we are in the “lifestyle” industry. While I have worked at over a half a dozen very different health clubs, the […]

Continuing where we left off last week, our focus is on how to make changes in your life to incorporate fitness and wellness. Sometimes during this process, it’s easy to […]

It’s not easy to break out of your regular routine. Having a steady, consistent schedule is like chilling in your favorite sweats on a lazy day; it’s comfortable. But it’s […]

It’s coming up to that time of year, resolution season. But here at Elite we tend to err on the side of long term lifestyle changes, rather than “quick fixes.” […]

I’ve been in the health and fitness industry in various capacities for almost 20 years and I like to say that I’m really in the “excuses” industry. Every person you […]

If you ever have those days, weeks, or even months where you feel like you’re getting nowhere with your fitness routine, you might be in a workout rut.

Whether it be from stress, having too much on your plate, or plain old lack of motivation, some days are just tougher than others.

In the months leading up to a much anticipated “girls trip” to Miami, I prepared how any other 36-year-old mother of two would for travel. Pinterest became my instant go-to […]

“Ugh.” – Everyone’s response to going to the gym. But we assure you, by the time you get to the end of this post…you’ll be halfway out your door with […]

Everyone’s been there. Whether you’re tired, sore, or are approaching your limits, we’ve all had to experience a grueling and tough workout. So when the going gets rough, here are […]