Olympic athletes always need to be at peak physical condition. They optimize their diets by consuming nutrient-rich, mostly plant-based foods to fuel before and after, sometimes during, exercise. The second […]

Last Saturday, our dietetic intern, Sarah Brunner and I visited with Pam Koch about the new and improved ingredients for the smoothie drinks available at the eCafé at Elite Sports Club […]

This fall, Elite Sports Clubs fitness intern Taylor Thompson prepared this dish as a quick energy dessert for willing tasters following their workout at various Elite clubs locations. I personally […]

In our endless search for good food on the go, one fast food restaurant has come up with a great idea. Chick-fil-A has introduced a new side menu item, superfood kale with […]

This Vegetable Quesadillas recipe is delicious and full of wonderful fresh vegetables that you will enjoy while managing to meet all of your nutritional needs! Many of us struggle to get in […]

I really enjoy this satisfying lentils recipe that I revamped from a french cookbook. It can be served as a salad on lettuce leaves in the summer or as a […]

You see them all the time, advertisements for some deal or special at a fast food restaurant. Whether it’s “2 for $2,” or “4 for $4,” or even “5 for […]

Classroom surveys of kids reflect some interesting attitudes on their part about what they really want from those around them—teachers, parents, and school lunch providers. We should empower them to make […]

Elegant, yet easy with leftover roast beef pieces. It is a crowd pleaser and comes out of the oven in just minutes.

I remember that watercress was always used for tea sandwiches in the fanciest of hotel dining rooms. Watercress stands up to the bold flavors of radicchio and a fish sauce […]