Tagged: family

The Best Halloween Costumes For Dogs

You have your costume picked out, your kids are all dressed up, and it seems like the whole family is ready for a spooky Halloween. Except for your dog. Let’s change that! Dressing your dog up for Halloween can be super fun and super easy. Plus the photos are guaranteed for some mad likes on […]

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Nutrition For Your Pets

It’s no secret that people need a healthy and balanced diet (with a little treat now and then of course). So, it should be no secret that your dog also needs a healthy and balanced diet (with a little treat every now and then of course). But while it’s easy for us to figure out […]

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10 Workouts To Do With Your Dog

Why workout alone when you can workout with your dog? Dogs make great workout buddies. They keep a positive attitude, they help you have fun, and you get cuddles at the end! What’s not to love about that? But if you’re looking for a few new ways to get active with your pup, check out […]

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Include Your Pet in Family Fitness

You want to make sure your family is healthy. Providing your family with healthy meals, making sure everyone stays active, and keeping everyone’s general wellness level high, is a top priority for you. While these things are extremely important and should always remain at the top of your list, it’s important to include everyone in […]

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A Family Affair: New Dynamic on the Tennis Court for Mom, Dad, and Daughter

On Tuesday, August 4th, Mike Sperling & Jackie Sperling Houseini won the National Father/Daughter Grass Courts in Boston in the Open Division. Peggy Kirkeeng & Jackie also won a gold ball for the second year in a row in the National Mother/Daughter Indoor in Vancouver, Washington in June. Mike has been a member since 1982, […]

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Top 10 Exercises to Do During Pregnancy

As a mother, it is a prime concern of yours to make sure your child is happy and healthy. However, it is important to remember that while you’re pregnant, keeping yourself active is just as important as taking that prenatal vitamin everyday. That being said, some moms-to-be often have reservations about working out when expecting. […]

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The Power of Play: Allowing Your Inner Child to Become Your Greatest Ally

The first time I did a backflip off the high dive, I was 9.  Maybe it was the pressure of my peers or the August sun soaking up any doubt in my brain.  Either way, whatever the reason, leaping off a 15-foot diving board backward and upside down seemed like a perfectly good idea at […]

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How To Get Your Family To Eat Better And Exercise

So you’re looking to make some healthy lifestyle changes. Good for you! That’s amazing! But now you want your family members to join you on the crusade to a healthy lifestyle. However they don’t seem totally on board. Here are some ways to whip the rest of your family into shape, even if they don’t […]

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How to Rediscover your Relationship with Tennis

Today, I played tennis for the first time in 20 years, and I’m hooked for life. The drive to Elite River Glen took only 10 minutes, but mustering up the courage to walk through the door and pick up a racquet took decades longer. The last time I played tennis was the summer before 5th […]

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Play Every Day for a Healthier You & Your Family

Remember when you were a kid, how carefree you were, and perhaps your only worries were whether you’d make the team for a game of kickball, baseball or whatever game your friends and schoolmates were playing? You certainly didn’t think about paying the mortgage or high property taxes, or if you should have the house […]

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