Making physical activity a part of your daily life isn’t an easy undertaking. It takes dedication, will power, patience, and a lot of hard work. But believe it or not, […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise not […]

In our fast-paced and demanding world, the ability to manage our health is becoming increasingly harder. Balance your lifestyle, as well as manage your mind and body. Become happier, healthier, […]

It’s amazing how quickly summer comes and goes. Before you know it, the air is crisp, the leaves are turning and the sweaters are coming out of the back of […]

Who among us isn’t stressed in some way or another? As we go through life we experience many situations that can lead to either short or long-term stress. I’m not […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]

Everyone is unique when they exercise and the use of standardized formulas to determine your target heart rate zones can often lead you to exercise at either higher or lower […]

Beginning an exercise program has become one of the most important public health issues of today. United States Department of Health and Human Services (HHS) recently met with combined support […]

Everyone works out for different reasons.  Whether it is to lose weight, get stronger, to lean up and tone the body, help prevent health issues or fight against family history, […]