Sometimes it feels like summer is gone in the blink of an eye, so taking advantage of the warm weather is a must in Wisconsin. When you’re out at the […]

Struggling to lose weight? You may think of fat as the enemy. While it’s true that your body stores unused energy in the form of fat causing weight gain, consuming […]

When it comes to living a long life, one can assume that eating healthy and remaining active are the two key ingredients, but after talking to a few of our […]

With Memorial Day coming up, we reflect on those veterans in the greater Milwaukee area and nationwide who made the ultimate sacrifice. Here are some ideas on how to honor […]

When the weather’s just too nice, it’s hard to resist doing outdoor activities. Try these outdoor leg workouts no matter where you are! Whether you’re at the park or in […]

Your body has basic metabolic needs. In essence, your body’s basic metabolic needs are what your body needs just to stay alive. These needs can be calculated to determine how […]

When it comes to living a long life, one can assume that eating healthy and remaining active are the two key ingredients, but after talking to a few of our […]

From resistance training and weight-lifting to sprinting and swimming, there are plenty of exercises you can do, inspired by your favorite superheroes! Here are a few ideas that, when put together, equal a […]