The best place to find answers to fitness success isn’t in bookstores, on television, online, or in a rack full of magazines. You’ll find information from those sources, for certain. […]

So you’ve decided to lose weight…Let’s take a quick look at the differences between “weight loss” and “fat loss.” Now that you’ve decided to take action, allow me to congratulate […]

This is a fun and healthy way to incorporate a little patriotism into your dessert for holiday picnics!

Go ahead! Take a break! We are giving you full permission to do so. But don’t just curl up on your couch with a bowl of popcorn and binge-watch (insert […]

Tennis need not be strenuous on your joints and muscles. Some simple everyday stretches can help prevent wear and tear on your body. Here are 5 to do just that.

Many of us have lost weight at some point in our lives. But not quite so many have kept it off. So today, let’s explore one of the reasons you might […]

Getting a little tired of chips and salsa or guacamole at your family picnics or Brewers tailgate parties? Maybe it’s about time you tried this simple black bean dip recipe. […]

Some of you may be familiar with what has become a popular summer past time, stand up paddle boarding, or “SUP” for short. It’s a simple concept, stand up on […]