Vary Your Routine to Stay Challenged & Keep Getting Results
How satisfied are you with your current results? Are you stuck in that place of wishing you could lose those last 10 pounds? Or wanting to get physically stronger? I […]
Continue ReadingHow satisfied are you with your current results? Are you stuck in that place of wishing you could lose those last 10 pounds? Or wanting to get physically stronger? I […]
Continue ReadingMany of us make quick, unplanned decisions regarding our eating choices. We may even avoid conscious thoughts about what is healthy and nutritious, and instead have the following internal conversations: […]
Continue ReadingThink of yourself as a tightrope walker… You are balancing precariously on that rope, suspended in midair, placing one foot in front of the other. This is the tightrope you walk as […]
Continue ReadingWeight loss can certainly have its ups and downs. We start the week with good intentions; pulling out the fresh vegetables and cutting them up for lunch. We try new breakfast […]
Continue ReadingWe’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]
Continue ReadingTriathlons are getting more and more popular. They are a great way to challenge yourself and also, often, to raise money for a good cause. The wonderful thing about […]
Continue ReadingShould we use canned fruits and vegetables? Aren’t fresh vegetables really the best you can use in cooking? For years we have been instructed to use fresh or frozen fruits […]
Continue ReadingWe’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]
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