I’ve worked in the fitness industry professionally since 2006 and really have been around in other capacities working since I was 14 years old. So needless to say, I’ve seen a […]

How does diet affect certain disease processes? Can our diet choices have an effect on our personal health risk outcomes? Many factors influence the development of diseases like cancer. Over […]

There are two types of travel; vacation (yay!!) and business trips.  And when it comes to your fitness efforts, both are equally capable of throwing a sizable wrench into your […]

Last week we gave a brief description of overtraining, who is susceptible, how it occurs, and the mechanisms. Now we’d like to cover the mechanisms of overtraining, the signs and […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Whether you want to become more self-sufficient or just enjoy being able to really “make a meal from scratch,” growing an edible garden is something a lot of people are digging […]

There are those members that come in and barely get to a point of sweating and it’s off to the showers. Others work very hard and are breaking a heavy […]

Prepare at the last minute before serving your dinner! Dry heat in the oven or on the grill is a favorite way to cook many vegetables, including asparagus. If you […]