If you’re not a regular swimmer, you might not be familiar with common swimming terms associated with exercise or racing. While there are plenty of terms in the swimming world, […]

There are a lot of terms thrown around in a fitness setting. You’ll hear these industry words used by personal trainers, group exercise instructors, nutrition coaches, and see them appear […]

The beginning of the school year may still be quite a few weeks away. Nevertheless we have already started seeing the “back to school” commercials on TV, and sales in […]

The Petite Elite school day in the 4 year old class looks a little like this… 9:00 a.m. Kids arrive and free choice playtime. 9:20 a.m. Carpet time (hello song, […]