Elite Blog

Share Your Healthy Story!

Do you live an ELITE life? Elite Sports Clubs are not just a place to play tennis, or get in a good workout. We strive to fit your needs, fit your family, and fit your life! And a part of that is being supported by a strong community that helps you get RESULTS. We are […]

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Deciphering the Truth About Body Mass Index (BMI)

Body Mass Index is used commonly while calculating body fat and for fitness level assessments, but what does it really mean? Body Mass Index, or BMI, is a measurement that uses an individual’s current height and weight to determine their body fat using a simple equation. This equation is as follows: BMI=weight(lb) * 703 / […]

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Exercise Can Mean Quality Time With Your Loved Ones

Exercise and fitness are great ways to get out and have a good time with friends and family. Everyone is at different fitness levels, but there are plenty of options out there for everyone to enjoy. With your spouse or significant other, if you don’t share similar interests, you can take some general fitness classes […]

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Youth Fitness & Nutrition: Country Fruit Stand Salad Recipe

This fruit salad contains a number of fruits high in antioxidants, especially berries of all varieties, such as, blackberries, strawberries, and raspberries. In addition, it has a tasty fruit-based dressing with orange juice and honey and topped with an excellent cinnamon granola mixture. Country Fruit Stand Salad (Original Recipe) Country Fruit Stand Salad gets its sparkling […]

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Member Stories: Gerry & Donald Vogel

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s accomplishments: Within one year of joining […]

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Maintaining & Even Improving Your Health As You Age

Pick up any fitness magazine these days and it’s likely to contain an article about exercise and aging. You’ll read about losing muscle tone and muscle mass at an alarmingly increasing rate as advanced age sets in. What’s more, you’ll read that as you lose the muscle it’s likely to be replaced by fat. Muscles […]

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Elite Outdoor Fitness Facilities: Mequon & Brookfield

Adventure course, obstacle course, boot camp, TRX rack, outdoor fitness structures, outdoor training facility, whatever you want to call it, we are excited to be able to offer such facilities to our members on BOTH sides of town! Many of you have been following our progress as we build our new outdoor fitness facility at […]

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Drink Water for Weight Loss

There’s so much more to water beyond just quenching your thirst! And as the weather heats up, there’s no better time than now to use weight-loss as an excuse to stay properly hydrated! 8 glasses a day keeps the fat away. As incredible as it may seem, water is quite possibly the single most important […]

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