The major “eating/drinking holidays” —Halloween, Thanksgiving, Hanukkah, Christmas, New Years, and Valentines Day are here! Once Halloween candy hits the shelves, the battle against the holiday bulge begins. To avoid feeling weighed […]

  Did you know that the foods you eat can either help eliminate inflammation, or cause more of it? That’s right! What you are eating has a lot to do […]

Many Elite members have used ARPWave Therapy to rapidly recover from sports injuries. Want to know if ARP is appropriate for your injury or pain?

Are you killing it in the gym and not seeing the results you’d like? Chances are you’ve fallen victim to bad advice. Here’s a handful of exercise myths to get […]

Let’s face it, Halloween isn’t the healthiest holiday around. At least you can adapt most of your other holiday meals to include smaller portions and more healthful options. But on […]

Results are in from various studies as to just what exactly will make up the “perfect diet.” Young and old alike will benefit from knowing when they are consuming enough but […]

Sure you want to start the week off on the right foot. You had a whole plan for how you were going to eat well this week, you even set […]

It can be a sensitive topic, but parents need to know how to discuss health and fitness with their children. If your child is overweight, you may be at a loss […]