Elite Blog

Off to School (or Work) with a Safe Bag Lunch

There is nothing more exciting than purchasing a new school lunch bag for the year! Whether it’s off to school or work we go, millions of Americans carry “bag” lunches. Food brought from home can be kept safe if it is first handled and cooked safely. (Check out tips for safely cooking at BBQ’s & […]

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Member Stories: Emily Sydnor "Motivation was the most difficult part."

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s accomplishments: About a year ago, I […]

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Is your child the next Wimbledon Champ?

They can be… It’s no secret that today’s top tennis pros have been playing since they were old enough to stand. Athletic development is like learning a foreign language — in order for it to really stick, you have to start young, when the brain is at its spongiest. As a result, children who participate in sports […]

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Are You Balanced?

Have you ever had your feet fly out from underneath you on slippery pavement? That feeling usually sends your heart into a panic! No matter who you are–an athlete, a multitasking 30 something, middle aged, or a senior–you can benefit from working on your balance. It only takes a few minutes a day to see […]

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Eating Healthy at BBQ’s, Tailgate Parties, and All Your Outdoor Gatherings

Summer and fall are great times to enjoy eating outdoors with friends and family. Who doesn’t love the smell at a barbecue, or the fun of a tailgate party or picnic? However there are definite ways to make these outdoor feasts healthier for everyone.

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Gave Your All On The Tennis Court? It’s Time to “Treat Yo’ Self!”

Playing tennis is a great way to work every inch of your body (plus, it’s pretty fun). Jumping, cutting, smashing, and twisting; playing tennis is a great way to work every inch of your body (and did we mention… it’s also pretty fun). It’s a game that requires strength, power, flexibility, speed, and agility. How […]

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Use Exercise to Reduce Stress

Who among us isn’t stressed in some way or another? As we go through life we experience many situations that can lead to either short or long-term stress. I’m not about to start naming them, but I can certainly give first hand testimony to that! Raise your hand if you agree… Okay, so how do […]

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9 Everyday Tips for Healthy Bag Lunches & Snacks

Guidelines for Healthy Eating and Snacking on a Daily Basis Whether the kids are headed off to school or you are brown bagging it to work, many of us prepare and pack our own snacks and lunches every day. Use the tips below to help you be mindful of your food choices not just during […]

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