You may have started the year with the best of intentions, vowing to exercise more, but after a few weeks of trying to stick to your resolutions, you may be […]

There are many benefits to working out in the morning: You feel more alert, you are more productive throughout the day, it boosts your metabolism, can counter overeating, and the […]

Regulation play requires that you can carry up to 14 clubs in your bag. Yet, the most important club in your bag is your body. If your body cannot perform […]

As you may or may not already know, March is National Nutrition Month. During this month many national organizations have chosen to work together to focus the public’s attention on […]

“Confidence is the feeling you get before you understand the situation”-Anonymous If you told me 10 years ago, I would be a snowboarder, I would have laughed in your face, […]

According to many weight loss and nutritional experts, body weight is affected by a proportion of twenty percent exercise and eighty percent diet. Thus no matter how much we exercise, […]

The other day, I was getting ready for my son’s first play date.  You would have thought I was hosting a wedding.  I cleaned the house like I’ve never cleaned […]

Let’s face it, eating out with your significant other is convenient. There’s no grocery shopping, no preparation, and no clean up. Sounds like the perfect scenario, right? Wrong! While some restaurants […]