Elite Blog

Red Light Therapy Frequently Asked Questions

RED LIGHT THERAPY is at Elite Sports Clubs! A safe, all natural process that encourages your body to naturally produce enzymes, elastin fibers and collagen that support the skin’s structure. Thus producing younger, smoother and firmer feeling skin. Here are some common questions that our members often ask about Red Light Therapy: Q: Can I wear […]

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Soul Food

Are you truly “feeding” yourself? Think back to a time when you were involved in an exciting project or conversation.  You were so busy that time seemed to fly by and the outside world faded away. You had nothing on your mind but what you were doing.  Food was not even a thought. Society now-a-days, […]

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Official Guidelines for Physical Activity

Beginning an exercise program has become one of the most important public health issues of today. United States Department of Health and Human Services (HHS) recently met with combined support from the American College of Sports Medicine (ACSM) and the American Heart Association (AHA) and released jointly published physical activity recommendations. These separate guidelines collectively […]

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Choosing the Right Goal & Finding Success

Everyone works out for different reasons.  Whether it is to lose weight, get stronger, to lean up and tone the body, help prevent health issues or fight against family history, it is important that whatever your reason or objective is that you first define your goal and make sure that it is right for you […]

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Recreational Sports: The forgotten cardio workout

Can recreational sports be a supplementary part of your cardio workouts? I seem to be asking myself this question on a regular basis as I try to decide whether clients, and myself, should only participate in a workout designed for the fitness center. Would playing basketball three days a week be a good replacement for […]

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Functional Training: Why we should be doing it.

Most of you have probably heard of the term “functional training.” Maybe it was in a magazine, at the gym, or even from your trainer. But what does this term really mean, and first and foremost, why should we be adding functional training to our workouts? The best way I can define functional training, or […]

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Are you working hard enough at the gym?

Do you go to the gym, jump on a piece of cardio equipment for 10 to 20 minutes, then do 10 reps with a weight that you could probably lift 20 times, and call it a day? If this sounds a little like your average workout, then you are not working hard enough. Four symptoms […]

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How to Choose a Health Club

Choosing the right health club is very similar to buying/renting a home.  From the outside, most homes look very similar with bedrooms, a kitchen and bathrooms.  Unfortunately, when choosing a health club you do not have a realtor to point out the details.  There are a few questions that will help you choose the right […]

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