Every year it seems to happen, the great migration. Yes, the great migration occurs in January when people flock to the gym to get started on their New Year’s Resolution […]

Celebrate the holiday and still fit into your clothes come January! Here are some tricks of the trade!

  Pushups are a staple of all different kinds of exercise routines, and rightfully so. The benefits you receive from them go well beyond just your chest and triceps; they […]

It’s that time of the year. The time when it seems like you are eating one carb-loaded, fat-filled, yet delicious, holiday meal after another. Perhaps last year you enjoyed the […]

215 pounds. There it was. It was staring at me and the nurse on that ugly, white scale. Wait..what?! That can’t be true. I mean, I know in college you […]

Perfect this time a year with turkey leftovers! Here you will have a more creative sandwich with just a little different twist! Prep Time: 3 minutes Cook Time: 10 minutes

You jump onto your favorite elliptical or treadmill, and you often see a graphic indicating “fat burn zones” and “cardio zones.” At first glance, it may appear that you burn […]

Who says tennis lessons are just for kids? Yes, it’s great to start your kids in tennis while they are young, but if you are an adult, you can enjoy […]