Everyone likes when they’re told what they want to hear; things stay nice and comforting that way. Being told what you need to hear versus what you want to hear […]

During the course of our Team Weight Loss Challenge program, questions have come in from participants as to the best foods as snacks to include in their plan during the six […]

Many of us make quick, unplanned decisions regarding our eating choices. We may even avoid conscious thoughts about what is healthy and nutritious, and instead have the following internal conversations: […]

This fruit salad contains a number of fruits high in antioxidants, especially berries of all varieties, such as, blackberries, strawberries, and raspberries. In addition, it has a tasty fruit-based dressing with […]

For a long time, the American Academy of Nutrition and Dietetics has been speaking in very general terms to “eat a variety of foods.” Today, scientists are able to be […]