If you’re looking for a lower body exercise that challenges your balance, core strength and stability, and all of the muscles in your legs, the lunge is a great place […]

If you are among the many club members who are trying to put together the right combination of foods to match their dietary and fitness goals, then you may find it […]

Getting yourself to the gym requires motivation, but believe it or not, what you wear plays a big part in your success. Baggy sweats and cotton T-shirts may be comfortable, […]

Does this sound familiar? You snuck a donut from the office café, then decided to have an extra serving of pasta for dinner, then thought, “It’s okay, I will start […]

There are benefits to both morning and evening workouts. In the morning your body is freshly rested, and working out first thing will jump start your metabolism and give you […]

The newest Dietary Guidelines from the USDA will be out later in 2015. If you and your family are thinking about making improvements in the way you eat, take a look […]

Have you ever just sat down and said to yourself, “I need to become happier and healthier.” Seems like a pretty vague statement, doesn’t it? When you take on such […]

Watts. It is that number that you often see scroll across your display on the exercise bike or elliptical. It changes all the time, and you might not realize what […]