When your child starts to express an interest in tennis, it may be difficult to figure out where to start, especially if you, the parent, have never played tennis yourself. […]

One of the most difficult parts of starting a healthy eating lifestyle (that’s right, not just a diet, but a lifestyle) is managing social eating. Whether it be at a […]

In some cases, the moment that we make mention of strength training to female clients can be a tense one—one that tends to be full of excuses. “I don’t want to bulk […]

You may have noticed a few familiar faces around the clubs this month. In an effort to spread a little motivation in the new year, our staff nominated members that they […]

It’s the beginning of a new year and with it comes hope and a chance to do things better than the year before. Many people reflect on their future, making […]

Resistance training is an important aspect of any workout regimen, but there are a few things you need to remember in order to reap all its benefits. If you don’t […]

Here’s a few ideas for some festive drinks that will be sure to get you into the spirit of the season (or at least warm up from the cold weather) […]

Unless you have been living in a cave for the past few years…you’ve probably heard of the biggest fitness craze in recent times, CrossFit.