In order to best answer this question, you have to first understand that all caloric expenditure calculations (often expressed on cardio machines, and on fitness apps) are estimates. These estimates […]

It seems that a majority of people cannot agree on anything; tastes great or less filling, original Star Wars or digitally enhanced, David Lee Roth or Sammy Hager, etc. But the one […]

Many people love to try eating several of the New Grain Products available on the market! However, when it comes to preparing them at home it can be difficult figuring out […]

There are endless amounts of benefits of practicing yoga. Yoga has become more popular yet many men (and women) consider yoga to be for women. At Elite I have seen […]

Picture this: Your thoughtful neighbor from across the street decides to make some delicious, but not-so-healthy, donuts for you and your significant other. By the end of the week, there […]

Just as women are different in build than men, so are their hearts different. However for years physicians seemed to feel that men were more prone to heart attacks than […]

If any of us were to go into your kitchen tonight we would see many of the things we often count on for meals and snacks. Often they come in bright […]

3 weeks into the New Year, I am very proud of the progress I have made toward my goals of being the healthiest person that I can be.  I am […]