Know the Difference: Fat Burning Zone vs. Cardio Zone
You jump onto your favorite elliptical or treadmill, and you often see a graphic indicating “fat burn zones” and “cardio zones.” At first glance, it may appear that you burn […]
Continue ReadingYou jump onto your favorite elliptical or treadmill, and you often see a graphic indicating “fat burn zones” and “cardio zones.” At first glance, it may appear that you burn […]
Continue ReadingWho says tennis lessons are just for kids? Yes, it’s great to start your kids in tennis while they are young, but if you are an adult, you can enjoy […]
Continue ReadingFor me, strength and functionality are everything when it comes to any body part, but I realize people also want to work on appearance. Strong and shapely legs are both […]
Continue ReadingUsing up those leftovers off the bones can be an intimidating experience at first, but have no fear, this recipe will help you learn to take advantage of every part of that turkey!
Continue ReadingWisdom Comes with Winters –Oscar Wilde The first time I came across this quote was in high school. It was the topic of a college entrance essay to which I […]
Continue ReadingStress is our body’s natural reaction to a challenge or demand, but can be harmful to our bodies if it lasts too long or occurs too frequently. Here are some […]
Continue ReadingFitness trends…there are a dizzying array of ways that we are encouraged to get fit. From infomercials to celebrity endorsements, we are bombarded by the latest trends on a daily […]
Continue ReadingNow that this particular holiday is over, do you plan on putting the turkey roaster away until next year?! Many people may feel this way, but according to the National Grocers […]
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