There has got to be a valid reason why the press has been so positive about the use of Sports Drinks and Energy Drinks, right? I mean, Sports Drinks have been […]

Stronger Together: With Support from “Team,” Member Works Toward World Masters Swimming Competition Just because the weather is getting cooler outside, doesn’t mean that swimming season is over! Check out this […]

In the second video of our mini tennis warm-up series we will be talking about the “Bump-Pass” rally to help you focus on the control of the ball and racquet. […]

Children today need the same things that adults need for food and nutrition, but in smaller amounts. (Read: “Right-Sized Portions for Your Toddler”) For example, they need 2-3 glasses of […]

You’re sitting at work and your stomach begins to growl. Those not so healthy chips from the vending machine are calling your name, but you’re on a diet. What are […]

When you work a full time job, it’s hard to prepare a huge gourmet Thanksgiving meal. There is a lot of prep work that goes into creating that Martha Stewart-esque […]

Using pools and water as a means of exercising can be very beneficial to your body and your workout routine. You can use your time in the pool doing laps, […]

A quick and easy snack or appetizer that will be sure to delight the palates of all you are serving! Pecans are often a favorite during the fall months, especially […]