When’s the last time you saw a professional soccer player and thought “Wow that person is out of shape,” or “Wow that person is just unathletic”? Probably never, because unlike […]

Spiked with lots of lemon, this delectable chicken stir-fry has a nice mix of fresh vegetables and is ready in less than 30 minutes.

One of the highlights of our jobs as swim instructors is being able to work with students with different abilities. Swimming is a great physical outlet and life-saving skill for anyone, but […]

Oh yes, everyone sweats! And while it may suck that on a hot day wearing a grey shirt is not going to happen, sweat is actually a very healthy thing […]

It is hot outside! The temperature is definitely on the rise, so to keep the heat from melting your summer workouts check out these tips!

Most of us have been amazed when our dinner salad at a restaurant or friend’s dinner party arrives in a beautiful glass or goblet and not on a salad plate. […]

Today, I played tennis for the first time in 20 years, and I’m hooked for life. The drive to Elite River Glen took only 10 minutes, but mustering up the […]

“It is exercise alone that supports the spirits, and keeps the mind in vigor.” This was said by the philosopher Marcus Cicero in 65 BC. Throughout history, exercise has been […]