Just because you’re not a kid anymore doesn’t mean all fun and play should go out the window. Adding play–physical and mental–into your day will relieve stress, improve brain function, […]

The use of battle ropes in workouts today is increasing tremendously. Gyms are providing them and trainers are continuing to incorporate them into client’s workouts. With the many benefits and simple […]

For about twenty five cents a glass, milk is a dietary and economic value, delivering incomparable nutrition and taste. The only time that dairy may present problems, is in the case […]

Adopting a healthy lifestyle means changing your diet, working out regularly, and incorporating proper health and wellness practices into your everyday life. But a lot of things are going to start changing once you […]

It’s summertime in Wisconsin, and as the weather starts to warm up, thoughts start to turn to being active outside. We’ve spent the last couple of months sitting in the house watching […]

Many of us take dairy products for granted or don’t consume them at all. Around the 1950’s many health advisors did not think milk was really important once we had reached […]

Vacation season is here and it’s finally time to take a break! Whether it’s relaxing on the beach or exploring a city, a time out from the normal routine can […]

Sometimes our busy schedules and life’s unpredictable moments can’t help but get in the way of our fitness routine. But just because you can’t make that hour-long yoga class, you can […]