It is hot outside! The temperature is definitely on the rise, so to keep the heat from melting your summer workouts check out these tips!

Most of us have been amazed when our dinner salad at a restaurant or friend’s dinner party arrives in a beautiful glass or goblet and not on a salad plate. […]

Today, I played tennis for the first time in 20 years, and I’m hooked for life. The drive to Elite River Glen took only 10 minutes, but mustering up the […]

“It is exercise alone that supports the spirits, and keeps the mind in vigor.” This was said by the philosopher Marcus Cicero in 65 BC. Throughout history, exercise has been […]

Elegant, yet easy with leftover roast beef pieces. It is a crowd pleaser and comes out of the oven in just minutes.

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Rest and recovery are as just as important as exercise. Time off allows your body and mind to fully recover and grow. Here are some tips recommended by the experts:

Without a doubt, what you eat and when you eat affects your athletic and race performance. A wisely selected sports diet can help you be stronger, train harder, and compete better. […]