How does personal training work? Why bother going to a personal trainer when you can do all of the exercises by yourself? One reason might be to stay accountable. But for […]

Another great recipe from Elite’s fresh and local food service partner, FitFoodMKE…this spinach and feta quinoa salad can be made ahead and stored in the fridge. A great option for lunch […]

  Rise & Shine! It’s exercise time! Exercising in the morning can give your body some fabulous benefits. Morning exercise jump starts your metabolism and keeps you burning calories all […]

Swimming can be a great outlet for anyone but especially for adaptive swimmers or special needs swimmers, even those with the most severe disability can have a wonderful time in the […]

This pesto zucchini pasta recipe is from Elite’s fresh local food service partner, FitFoodMKE. It was also served at the kickoff party of our annual competition, “The Wellness & Lifestyle Challenge” […]

We’re so excited about the changes and improvements made to the challenge this year! From the name & overall concept, to the activity points competition, and utilizing the Quad as […]

Would you be able to squeeze in 10-minute exercises here and there, even on your busiest of days? 45-60 minutes is the recommended amount of time to be spent exercising […]

The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its own fitness trends. What will be hot in 2017? The American College of Sports Medicine has a […]