It is remarkable how much press the vegetable, Kale, has been receiving. Looking closer you find a very diverse and tasty vegetable that is actually very adaptable to many good […]

You may have seen a few images of the various body shapes and sizes of Olympic Athletes floating around the internet lately (some showing more skin than others). These are […]

With the new year coming up, losing weight or trying to maintain a healthy lifestyle are among the top new year resolutions. It may seem like investing in a new fad […]

How hard it is to stay on our best behaviour and keep good habits going through the holidays! It seems almost impossible! Experts agree that keeping a routine and even just being […]

The term “Yoga” comes with endless preconceived notions. Visions of kale-loving, naturally flexible, ageless athletes with California-kissed locks immediately popped into my head before I got out of my head and into a […]

I can’t tell you how many times I’ve asked friends to join me for a class only to hear, “Oh, I would but I couldn’t keep up” or “Thanks, but […]

In the past we did a “Plank Off” challenge here in our fitness center at Elite Sports Clubs. Now I know the plank may not be your favorite exercise, even if […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Looking for the right group exercise classes is a little bit like shopping. If you don’t have a specific item in mind, wandering the aisles of a store can be […]

Oh to be healthy. While we all strive to be healthy, getting into a healthy groove can prove to be challenging. People are busy and it’s hard to adapt habits that […]