Tagged: weight loss

Making Lifestyle Changes That Last

The beginning of the new year marks the time that many folks decide to eat better and make healthy lifestyle changes. You’re feeling motivated to start fresh, the days are slowly getting longer, and the promise of spring is on the horizon. But how do you make those resolutions into lasting change?

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Remember These 5 Things When You’re Trying to Make a Change

Continuing where we left off last week, our focus is on how to make changes in your life to incorporate fitness and wellness. Sometimes during this process, it’s easy to lose sight of how far you’ve come and where you’re trying to go. So, as you’re trying to get healthier remember these 5 things when […]

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Why Consistent Workouts are Key

Are you working hard, yet still left feeling like your workout just isn’t working? There’s a key to fitness that sometimes gets overlooked; consistency. With any fitness plan it is important to realize that consistent workouts maximize results.

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The Obesity Epidemic.

Obesity is an epidemic that is plaguing our country. Children can suffer, adults can suffer, people we love can suffer. It’s important to know what we can do to ensure the people around us lead happy and healthy lives. The best way to do this is to understand what obesity is, how we can overcome it, and […]

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Diet Plans and Fitness Plans Must Go Hand-in-Hand

Every year I think back about the efforts that so many club members make in order to compete in the Team Weight Loss Challenge and other programs designed for improved fitness, diet and overall health. The Elite Sports Clubs are fitness facilities, therefore it’s easy to see that most people will look at their time here as primarily […]

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Getting Fit Should Be About Being More – Not Less

When we think of getting fit, we think about shedding weight. We think about shedding pant sizes. We think about shedding inches, or clothes to show more skin. What we need to think about, is gain. Gain confidence. Gain self appreciation. Gain discipline, strength, and muscle. Getting fit needs to mean gaining something. What’s one […]

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Best Ways to Measure Overall Health

Trying to get a grasp on how healthy you are is hard. It’s easy to measure your health just by stepping on a scale, but that shouldn’t be your only indicator of how healthy you are. There are plenty of ways to be healthy without dropping lots of weight, just as dropping too much weight can […]

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5 Ways to Measure Weight Loss Without a Scale

So you’ve been putting in the work to lose a few extra pounds, tone up, or just get a little healthier. That’s awesome! Here at Elite we sure are proud of you. But losing weight is about more than just numbers, and you should never judge your success or your health solely based on the scale. Here are […]

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In the News: The Biggest Loser Conundrum

A number of articles have come out recently, discussing a study that was done with one season (Season 8) of the show “The Biggest Loser,” T.V.’s most extreme weight loss show. If you haven’t watched it, they take people who are morbidly obese and put them on a very low calorie diet, make them work […]

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Class Review: Body Pump

Although I managed to injure myself before class even started (knocking myself in the face with the barbell), I had a great time in Angie’s Body Pump class at Elite Sports Club – North Shore!  This was my first ever Body Pump class and although I was initially intimidated by the use of a barbell, […]

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