The 5K race has become one of the most popular racing distances in the United States. While some people sign up for these races as a new training goal to accomplish, others sign up for […]

While many Olympic hopefuls had their dreams come true this year for a first-timer’s shot at the world stage, many athletes will be going to the 2016 Summer Olympics in […]

Have you ever heard someone refer to a brick workout? Not sure what exactly that means, or how to start incorporating it into your triathlon training? Well here’s some background […]

Today you’ll get to meet another great instructor and staff person from Elite Sports Clubs. Take a few minutes and get to know Matt Bartz of our Elite Sports Club […]

I recently read a blog by a woman who was complaining about “How the cost of being Fit Adds Up.” She listed the cost of various events she had signed up […]

The last time I swam laps with any serious intention was when I was 17, representing my high school swim team. Fast-forward 18 years later. I’m standing on the edge […]

Using pools and water as a means of exercising can be very beneficial to your body and your workout routine. You can use your time in the pool doing laps, […]

Running is a sport that is growing at a rapid rate. I think it’s wonderful that so many individuals are taking to the pavement and trails, setting goals and getting […]

Without a doubt, what you eat and when you eat affects your athletic and race performance. A wisely selected sports diet can help you be stronger, train harder, and compete better. […]

Spring is in full swing, and you are now starting to shift your focus from the treadmill stationary bike to outdoor exercise options. As tempting as it is to lace […]