Some of you may know Katie Wilson, she and her family are members of Elite and she also works in the playroom at our Mequon location. She is also a […]

While many Olympic hopefuls had their dreams come true this year for a first-timer’s shot at the world stage, many athletes will be going to the 2016 Summer Olympics in […]

High Intensity Interval Training isn’t exactly a “new” concept anymore. We’ve talked about interval training before here on the Elite blog (see: “Tabata High Intensity Interval Training: The fastest way […]