Most adults may have noticed that food portions have gotten larger, not only in restaurants but at home as well. In the age where you can super-size almost anything, many […]

Who has ever heard the phrase “you are what you eat”? What we eat affects how we feel. Food should make us feel good as well as be nourishing to […]

The United States Department of Agriculture (USDA) has presented several Food Guides over the last 70+ years to help consumers create the ideal diet. These guides are visual representations of […]

Food Expiration Dates, what do they mean? And are they reliable? Many people do think so and I know that it is taught in school curriculums that children learn to […]