There are many risks associated with having high cholesterol. Understanding what causes, risk factors, and prevention methods will help you implement changes to your lifestyle in order to lower your […]

Most of us want to eat a healthy diet but not all of us know what that means. Which foods are good sources of protein? What is the difference between […]

For all those who participated in high school sports, you are probably familiar with the event called “carb-loading” or a “carbo-cram.” This involves eating large amounts of carbohydrate-rich foods the […]

There’s nothing like relaxing by the pool on a hot summer’s day, whether you’re there to soak up some sun or resting after a swim workout. Having a poolside drink […]

You must wait at least 30 minutes to swim after eating. We’ve all heard it, but should we believe it? Where did this old wives’ tale come from and does […]

Summer months in Wisconsin are a great time to get outdoors and get workouts in while it is sunny and warm. Not only do people’s outdoor workouts pick up, but […]

As the calendar switches, two things will happen this summer: kids sports will pick up, specifically soccer, and the 2018 World Cup takes place in Russia. The average professional soccer […]

Russia is playing host for the 2018 FIFA World Cup – the most watched sporting event in the world. Spectators will be traveling from all over the world to support […]

June is an exciting month for soccer players and fans alike. It is the 21st FIFA World Cup held in Russia. Think you have the skills to play with the […]

Struggling to lose weight? You may think of fat as the enemy. While it’s true that your body stores unused energy in the form of fat causing weight gain, consuming […]