Tagged: New Year

Treat Every Month Like January

January marks the start of a new year, and for many that means taking on New Year’s resolutions. During those first several weeks in January, we’re inspired to make a change, but after a few months things cool down. If we treated every month like January, we would certainly find greater success.

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2018: A Year in Review at Elite Sports Clubs

Year 2018 is coming to a close and we hope all our members found success with their annual fitness goals. As we prepare our New Year’s resolutions for 2019, let’s reflect on all the fun and excitement we had this past year at Elite Sports Clubs.

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3 Tips to Achieve Your New Year’s Fitness Goals

Chances are at some point in your life you’ve made a New Year’s resolution and then broke it. It’s okay to admit it; you’re not alone. It’s great to be enthusiastic about the New Year, thinking ahead of how you’d like to see the year play out – thinking about how you will set new […]

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The Whole Foods Top 10 Food Trends for 2018

Whole Foods is a long-time trendsetter in the health and food industry. Recently, their global buyers and experts released a forecast for the top food trends for 2018. Which ones will you partake in? Take a closer look at the nutritional benefits of each trend so you can be sure to up your health quotient, […]

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Crafting the Perfect New Year’s Resolutions

With the New Year approaching, it is time for people to start thinking of their possible New Year’s resolutions. The practice of setting New Year’s resolutions might be cliche, but it is helpful given that there is an arbitrary day already chosen for you and the idea of a new year, new you creates great […]

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Are Your Holiday Expectations Realistic?

So we are off today with our list of things we hope to accomplish by year’s end! Buy some groceries for a special meal, some last minute packages to prepare for the mail, and some treats for a get together with neighbors! Does this sound like something that you are doing just about now?! But […]

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Remember These 5 Things When You’re Trying to Make a Change

Continuing where we left off last week, our focus is on how to make changes in your life to incorporate fitness and wellness. Sometimes during this process, it’s easy to lose sight of how far you’ve come and where you’re trying to go. So, as you’re trying to get healthier remember these 5 things when […]

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New Year Survival Tips

Here’s 5 simple tips to help you (and your diet and exercise program) survive well into the new year!

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Use Positive Psychology to Make Resolutions a Reality

So many people feel that getting off to the right start for the New Year is extremely important. And, I agree. There is nothing better than feeling the break from the old year and moving on to the New Year. You can do this quickly, or you can spend a little time “looking back” first, using […]

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Top 10 Articles of 2015

Well we’ve said goodbye to 2015 and hello to 2016! This is the time of year where we look back at our accomplishments from the previous year, and make note of all we have learned along the way. So, in light of that, here’s our top 10 blog articles from the past year.

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