For the past year and a half, I’ve been coaching a phenomenal high school punter. He is now ranked third in all of the land! After his junior season in three […]

The first time I did a backflip off the high dive, I was 9.  Maybe it was the pressure of my peers or the August sun soaking up any doubt […]

Today, I played tennis for the first time in 20 years, and I’m hooked for life. The drive to Elite River Glen took only 10 minutes, but mustering up the […]

What’s your motivation?  Really, stop right now and think about it.  What makes you open your eyes in the morning, and put one foot in front of the other as […]

“Life isn’t about ‘getting there’.  It’s about ‘being here’, and enjoying your journey”-Robert Holden I remember telling my Grandpa that I was going to major in Vocal Performance in college.  […]

“Wherever you go, there you are.”– Confucious For many Moms, going back to the gym after having a baby can be a lot like going back to work.  Will I […]

“Everything I know I learned after I was thirty.” -Georges Clemenceau When we think of growing up, and the many awkward moments that accompany us for years, adolescence often comes to […]

Experiencing an injury can be devastating, not only physically but also, emotionally.  Injury catches us completely off-guard and can even stop the best of athletes dead in their tracks.  Often, […]

There are many benefits to working out in the morning: You feel more alert, you are more productive throughout the day, it boosts your metabolism, can counter overeating, and the […]

“Confidence is the feeling you get before you understand the situation”-Anonymous If you told me 10 years ago, I would be a snowboarder, I would have laughed in your face, […]