Tagged: life hacks

The Importance of Setting Small Goals

We all want to accomplish our big goals. Lose 10 pounds, buy a car, take more time for yourself. The list can go on and on. But with our eyes on the prize, we often feel lost about how exactly we reach our large goals. The best thing to do, is establish little goals along […]

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Food Prep Hacks for the Whole Family

For years I have heard from my clients the dilemmas that are created when there is no plan for the next meal. It took me back to the days when, as a teenager, I would be on the phone with my two college professor parents asking “what is for dinner tonight? There are six kids […]

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Minimizing the Effects of Sitting

You’ve heard sitting is the new smoking right? “For people who sit most of the day, their risk of heart attack is about the same as smoking.” ~ Martha Grogan, Cardiologist, Mayo Clinic.

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Action Changes Things

I began writing this as I wait for a client who I surmise is not going to show for the appointment, today, since the appointment was to begin 15 minutes ago. I’m certain when the appointment was made, there was every intention to come in and do the work. The intention to exercise, however, is […]

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How to Sneak More Vegetables Into Your Day

Having a hard time eating those veggies? Get ready for some tips on how to eat more vegetables regularly and up your fiber game! What is your daily dose of vegetables? In the 1980’s and 1990’s the amount of 1/2-cup portions of vegetables that was recommended was 3-5 each day. Then, in early the 2000’s, […]

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7 Ways to Stay Active All Day

Like a lot of us, you probably spend a lot of time sitting, whether it be in your car, at your desk, or on your sofa. All of this sitting can be detrimental to your health. Even if you have a consistent routine with regular trips to the gym, it will only benefit your health […]

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Morning Exercise: 5 Ways to Get Yourself Up and Moving

Rise & Shine! It’s exercise time! Exercising in the morning can give your body some fabulous benefits. Morning exercise jump starts your metabolism and keeps you burning calories all day long. Morning exercise also helps you feel more alert and boosts productivity. Plus, by knocking out your workout first thing, you don’t need to worry […]

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Playroom Time at Elite is Great for Your Kids and You!

For those of you who are parents, you have most likely used the playroom at Elite at least one time or another while you grab a quick workout or play with your tennis league. As a mother of 2 kids, I was thrilled to discover that Elite offers FREE childcare while at the club as well as […]

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5 Ways to Hit the Reset Button on Your Health

I love reading wellness blogs. Whether I’m feeling sluggish, making every excuse I can to avoid the gym, or full of energy and motivation, I always feel inspired after reading the latest and greatest on fitness and nutrition advice from the leading health gurus. But in reality, if I followed every piece of advice that I read, I’d […]

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Mom Approved Tips for Getting Kids to Eat Healthy

It is a common conversation between myself and young moms about how best to feed their young children. Often, they feel as though their efforts go unrewarded, and their children turn away from eating good fiber foods, such as, fruits and for sure, vegetables.

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