Tagged: life hacks

5 Ways to Hit the Reset Button on Your Health

If you’ve fallen off the wagon or are a novice to wellness, you might not know where to begin when it comes to changing your habits. Here’s a simple list of tips and tricks that can help you get a fresh start on a healthy lifestyle.

Continue Reading

5 Reasons Why You DO Have Time to Workout

How to Make Time for a Workout You have probably heard the often-quoted “a one-hour workout is only 4% of your day” mantra. Well, it’s true! And it’s up to YOU to decide how you allocate those hours of your days. So, here’s a few reasons why you do actually have time to workout.

Continue Reading

The Importance of Setting Small Goals

We all want to accomplish our big goals. Lose 10 pounds, buy a car, take more time for yourself. The list can go on and on. But with our eyes on the prize, we often feel lost about how exactly we reach our large goals. The best thing to do, is establish little goals along […]

Continue Reading

Food Prep Hacks for the Whole Family

For years I have heard from my clients the dilemmas that are created when there is no plan for the next meal. It took me back to the days when, as a teenager, I would be on the phone with my two college professor parents asking “what is for dinner tonight? There are six kids […]

Continue Reading

Minimizing the Effects of Sitting

You’ve heard sitting is the new smoking right? “For people who sit most of the day, their risk of heart attack is about the same as smoking.” ~ Martha Grogan, Cardiologist, Mayo Clinic.

Continue Reading

Action Changes Things

I began writing this as I wait for a client who I surmise is not going to show for the appointment, today, since the appointment was to begin 15 minutes ago. I’m certain when the appointment was made, there was every intention to come in and do the work. The intention to exercise, however, is […]

Continue Reading

How to Sneak More Vegetables Into Your Day

Having a hard time eating those veggies? Get ready for some tips on how to eat more vegetables regularly and up your fiber game! What is your daily dose of vegetables? In the 1980’s and 1990’s the amount of 1/2-cup portions of vegetables that was recommended was 3-5 each day. Then, in early the 2000’s, […]

Continue Reading

7 Ways to Stay Active All Day

Like a lot of us, you probably spend a lot of time sitting, whether it be in your car, at your desk, or on your sofa. All of this sitting can be detrimental to your health. Even if you have a consistent routine with regular trips to the gym, it will only benefit your health […]

Continue Reading

Morning Exercise: 5 Ways to Get Yourself Up and Moving

  Rise & Shine! It’s exercise time! Exercising in the morning can give your body some fabulous benefits. Morning exercise jump starts your metabolism and keeps you burning calories all day long. Morning exercise also helps you feel more alert and boosts productivity. Plus, by knocking out your workout first thing, you don’t need to […]

Continue Reading

Playroom Time at Elite is Great for Your Kids and You!

For those of you who are parents, you have most likely used the playroom at Elite at least one time or another while you grab a quick workout or play with your tennis league. As a mother of 2 kids, I was thrilled to discover that Elite offers FREE childcare while at the club as well as […]

Continue Reading