So often we are invited to a variety of events and parties that involve food. It is truly one of the biggest activities we do as there are so many sports […]

“Be confident.” It’s easier said than done. Confidence is an ability that we all possess and do both consciously and unconsciously throughout the day, yet we are all guilty of […]

Part of what makes summer so fun is the fresh produce we can purchase this time of year. One of those is fresh corn on the cob. It is high in […]

So you just worked out, and your body feels the heat of a thousand suns. Lucky for you, we are here to help with 8 quick and clever ways to […]

It’s a typical pattern: you start dieting, commit to a daily routine of elliptical and weights, maybe join a challenge or a boot camp—but pretty soon, you’re having happy hour Mojitos […]

When planning a business meeting, the ideas that usually come to mind are getting lunch, grabbing drinks, or meeting up for a cup of coffee. But recently a new trend […]

Vacation season is here and it’s finally time to take a break! Whether it’s relaxing on the beach or exploring a city, a time out from the normal routine can […]

Have you ever just sat down and said to yourself, “I need to become happier and healthier.” Seems like a pretty vague statement, doesn’t it? When you take on such […]

“I’M UP”! I haven’t used an alarm clock in 4 years and 310 days.  I no longer need one because my four- year-old daughter makes certain that I rise between […]

Are you struggling to lose weight? You’re not alone. The concept to losing weight is simple—eat less and move more. However, doing those seemingly simple things can be difficult. Here are 5 […]