Tagged: kickboxing

10 Indoor Workouts to Do During Winter

While some people look forward to winter, many others aren’t a fan of the cold weather. The snow and biting temperatures are enough to leave you unmotivated to do just about anything. However, if you get moving and active at the gym, you can warm your body right up and fight that cabin fever! Avoid […]

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Self-Defense Makes Good Sense

As a woman, and even for some men, it is easy to feel vulnerable, especially when alone in a large city. Not that you should constantly be afraid, but it’s important to be aware and learn how to protect yourself should a situation call for it. Learning self-defense is a great way to improve your […]

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Instructor Highlight: Taylor Thompson

We’d love for you to meet Taylor Thompson, a group exercise instructor, nutritionist, and certified personal trainer at our Elite Sports Club – Brookfield location. Keep reading to get to know her a little better and learn how she got started in health and fitness.

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Class Review: Body Combat

The first time I took a Body Combat class, I woke up the next day feeling every muscle in my body. Since then, I have committed to a regular cardio and weightlifting routine, and I’m stronger and more fit than I have ever been. Yet, when I left Body Combat yesterday, I felt like the workout was […]

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Which Exercise Classes are Right for You?

Looking for the right group exercise classes is a little bit like shopping. If you don’t have a specific item in mind, wandering the aisles of a store can be overwhelming. Similarly, reading the descriptions on a group exercise schedule can quickly become a confusing mix of adjectives and exclamation points, making it hard to […]

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When’s the Last Time You Tried Something New?

Joining a new fitness club is always a little daunting. A new building, new people and new equipment can be an overwhelming experience. With the right staff and environment, your experience should be enjoyable and fun!

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