Emily Kirchhoff is a certified yoga instructor at Elite Sports Club-Brookfield. Learn about Emily’s background and what classes she teaches!

Inspired to try your first yoga class but have no idea what to expect? What to wear? When to show up? Etiquette? Here’s a “how-to” guide to get you started.

Turn up the heat with a hot yoga class at Elite Sports Clubs! Yoga is traditionally a spiritual practice with the goal of attaining greater control over one’s body and […]

Those who practice yoga know that’s it’s great for strength, flexibility, and calms the mind. However, there are certain groups who are hesitant to try because of preconceived notions that […]

Indoor Workouts Perfect for the Cold Weather While some people look forward to winter, many others aren’t a fan of the cold weather. The snow and biting temperatures are enough […]

Tom Feest is the director of our Yoga program here at Elite Sports Clubs. Along with directing the program, he is also an instructor of multiple yoga classes at our […]

The term “Yoga” comes with endless preconceived notions. Visions of kale-loving, naturally flexible, ageless athletes with California-kissed locks immediately popped into my head before I got out of my head and into a […]

Participating in fitness fads can be fun. It can add more variety to your workout because there are so many different fads to choose from. Elite Sports Clubs can help […]

As the weather heats up outside, it’s heating up in our studios too! Today we’d like to talk about one of the many variations of yoga and its unique benefits. In […]