Tagged: hot yoga

3 Benefits of Hot Yoga

Turn up the heat with a hot yoga class at Elite Sports Clubs! Yoga is traditionally a spiritual practice with the goal of attaining greater control over one’s body and mind. Hot yoga is less relaxing as it is more physical exercise. But why would you want to expose your body to such harsh conditions? […]

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10 Reasons Yoga is for EveryBODY

Those who practice yoga know that’s it’s great for strength, flexibility, and calms the mind. However, there are certain groups who are hesitant to try because of preconceived notions that they wouldn’t be able to or don’t see the value. We’re here to tell you that yoga is for everybody.

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10 Indoor Workouts to Do During Winter

Indoor Workouts Perfect for the Cold Weather While some people look forward to winter, many others aren’t a fan of the cold weather. The snow and biting temperatures are enough to leave you unmotivated to do just about anything. However, if you get moving and active at the gym, you can warm your body right […]

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Instructor Highlight: Tom Feest

Tom Feest is the director of our Yoga program here at Elite Sports Clubs. Along with directing the program, he is also an instructor of multiple yoga classes at our Brookfield and Mequon locations.

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Hot Yoga: A Very ‘Cool’ Class

The term “Yoga” comes with endless preconceived notions. Visions of kale-loving, naturally flexible, ageless athletes with California-kissed locks immediately popped into my head before I got out of my head and into a class. Elite has an incredible variety of yoga classes for everyone. And while I like them all, I love Hot Yoga.  Here’s why: I don’t […]

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5 Bits of Advice for Your First Yoga Class

Inspired to try your first yoga class but have no idea what to expect? What to wear? When to show up? Etiquette? Here’s a “how-to” guide to get you started.

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What We Can Learn from Exercise Fads: Vibrating Platforms and Hot Yoga

Participating in fitness fads can be fun. It can add more variety to your workout because there are so many different fads to choose from. Elite Sports Clubs can help you sort through the trends to find out what is worth it and what is a waste of time and money. Let’s take vibrating platforms […]

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It’s Getting HOT in Here! What is "Hot" Yoga?

As the weather heats up outside, it’s heating up in our studios too! Today we’d like to talk about one of the many variations of yoga and its unique benefits. In fact, this particular style of yoga has become so popular at our five Elite locations, that we have had to add more classes to our schedule!

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