“Everything I know I learned after I was thirty.” -Georges Clemenceau When we think of growing up, and the many awkward moments that accompany us for years, adolescence often comes to […]

Does this sound familiar? You snuck a donut from the office café, then decided to have an extra serving of pasta for dinner, then thought, “It’s okay, I will start […]

Have you ever just sat down and said to yourself, “I need to become happier and healthier.” Seems like a pretty vague statement, doesn’t it? When you take on such […]

“Confidence is the feeling you get before you understand the situation”-Anonymous If you told me 10 years ago, I would be a snowboarder, I would have laughed in your face, […]

Imagine.  After searching for a little over a year, you land a job for which you are a perfect fit.  It’s an exciting field, your co-workers share your passion for […]

So, you have probably set a few goals for yourself in the past few months. But how are you going to achieve those goals? If you’re looking to lose weight or […]

Stress is such an interesting phenomenon.  It’s rarely pleasant, and often prevents us from living our lives to our fullest potential.  Everyone experiences stress at some point each day to […]

Is anyone else struggling to find energy and motivation on these dark, gloomy winter days? If your answer is yes, don’t worry I am right there with you. It is […]

It seems that a majority of people cannot agree on anything; tastes great or less filling, original Star Wars or digitally enhanced, David Lee Roth or Sammy Hager, etc. But the one […]

Losing weight can be a tricky feat. You may think you are taking all the right steps to cutting extra pounds, but the scale and the button on your jeans are telling […]