Generally speaking, we are happier when we are making progress. When we stop making progress, like during a fitness plateau, we tend to get easily frustrated. Whether it’s weight loss, building muscle, or learning a new skill, the key to overcoming a standstill in progress is variety. According to research, a body will adapt to […]

With the New Year just days away, now is the perfect time to talk about the up and coming fitness trends for 2017. This time of year is one of the most common times annually that people set goals. This year, add the goal of trying something NEW to your list and check out some […]

Just because you’re not a kid anymore doesn’t mean all fun and play should go out the window. Adding play–physical and mental–into your day will relieve stress, improve brain function, boost creativity, improve your relationships and connections, and make every day more enjoyable! Here are 10 ways you can incorporate play into your day!

Adopting a healthy lifestyle means changing your diet, working out regularly, and incorporating proper health and wellness practices into your everyday life. But a lot of things are going to start changing once you adopt these new habits—some pretty big changes a lot of people don’t see coming. So before you commit to living a healthy lifestyle, here are […]

Sometimes our busy schedules and life’s unpredictable moments can’t help but get in the way of our fitness routine. But just because you can’t make that hour-long yoga class, you can still see positive results from doing 10-15 minutes of yoga moves every day. Remember, there is no finish line in our health and wellness journey. […]

We love races! There are many benefits to lacing up the tennis shoes and running a race: You feel a sense of accomplishment, you can meet new people, you’re getting great exercise, and a lot of races give back to charity. So if you’re ready to run, or walk, we have a list of local […]

Cutting processed carbs can be extremely difficult—especially for those who love noodle-filled dishes. But trying to clean up your diet does not mean you have to cut out the recipes that you love. You simply need to make healthier substitutions! So for all you pasta lovers out there, we found the perfect alternative, vegetable noodles! Veggie noodles are fresh, […]

  Your knees may not be the strongest, but that’s not going to stop you from getting in a great workout! High impact workouts can be tough on the joints and can lead to improper form and cause more injuries. These 8 exercises are perfect for those with bad knees!

Strength training and building muscle are essential parts of a healthy and fit lifestyle. Many studies have shown that the more muscle mass you have, the higher your resting metabolic rate. So unlike traditional cardio, strength training gives you an afterburn. This means that your body will continue to burn calories for up to 72 hours after you […]

If you’ve never been to a health club before, it can be a pretty daunting experience. It is completely normal to feel a bit of anxiety – and mistakes are expected. This post will be a guide to any beginner who is looking to get the most out of their club experience!