Fiber is critical for every adult and child in this country. In the future, it may be the difference between health and disease; and between living a shortened or longer […]

You should enjoy your diet! Believe it or not, nutrient-rich foods are familiar, easy to find, and represent the five basic food groups, therefore achieving balance and building a healthier […]

For those of you who choose to follow a vegan or even vegetarian lifestyle, you know best that sometimes one needs to get creative with their food to get all […]

Many people are busy today with work and activities other than preparing meals. You may want to try this smoothie recipe as a fun addition to your meals. One good […]

Every year we have changes in the rational of what makes for “good health” and what makes for “good food” products to support this health plan. This year we are […]

For class presentations at Elite Sports Clubs, we have often spent a fair amount of time talking about knife safety for preparing foods. It is a serious matter, as we […]

There is nothing more exciting than purchasing a new school lunch bag for the year! Whether it’s off to school or work we go, millions of Americans carry “bag” lunches. […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]

Summer and fall are great times to enjoy eating outdoors with friends and family. Who doesn’t love the smell at a barbecue, or the fun of a tailgate party or […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]