Cycling is a great way to get in shape and stay in shape. It burns a ton of calories, gets your heart rate and metabolism revved up, and builds muscle. […]

Exercise has always meant freedom and escape. As a teenager, cycling meant excursions with friends on various adventures. Week long bike-packing trips from CT to PA or NH (to bike Mount Washington […]

Linda Dudzek is one of our cycling group exercise class instructors at our Elite Sports Club – West Brookfield location. Over the past 9 years she has gone from member to […]

Have you ever heard someone refer to a brick workout? Not sure what exactly that means, or how to start incorporating it into your triathlon training? Well here’s some background […]

We’re often told that it’s the people of Elite that make the clubs so great. Part of what makes the Elite Clubs stand out from the rest is not the […]

We’d like to introduce Jill Jelinski for those of you who don’t already know her. She’s an instructor over at Elite Sports Club – Brookfield and has been teaching group […]

Part of what makes Elite Sports Clubs so great are the skilled staff that work here! So, to help you get to know them a little better, we’d like to […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

I recently read a blog by a woman who was complaining about “How the cost of being Fit Adds Up.” She listed the cost of various events she had signed up […]

Earlier this season, you pulled the bike out, wiped off some dust and pumped the tires. Sound familiar? Did you forget to clean and lubricate your bike? I hope not! […]