Tagged: challenge

FREE 1-Month Push-Up Challenge

Have you been wanting to see more definition in your arms, shoulders, and core?  Have you been looking to increase your upper body strength? Is osteoporosis a concern for you? If you answered yes to any of these questions, then take the 1-Month Push-Up Challenge!

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6-Week Plank Challenge

Want to strengthen your core and tighten your abdominal muscles? Try our FREE 6-Week Plank Challenge!

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Challenge Yourself to Better Yourself

Our lives are busy, which makes it easy for us to overlook the need for growth. When we are comfortable with our lives we tend to take the easy route instead of challenging ourselves to gain more knowledge or a new skill and forget to challenge ourselves. We do not grow when things are easy. […]

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From 6-Week Challenge to a Lasting Lifestyle

Individuals in The Wellness & Lifestyle Challenge have had a great time this year banding together and taking on a lot of new information from experts throughout the Elite Sports Clubs. They have walked from one end of the clubs to the other, looking for new and exciting classes to take part in and new ways […]

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Remember These 5 Things When You’re Trying to Make a Change

Continuing where we left off last week, our focus is on how to make changes in your life to incorporate fitness and wellness. Sometimes during this process, it’s easy to lose sight of how far you’ve come and where you’re trying to go. So, as you’re trying to get healthier remember these 5 things when […]

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Team Weight Loss Challenge: What I Lost, and Learned!

When I made the decision to sign up for Elite’s Team Weight Loss Challenge, I knew I wouldn’t be the grand-prize winner. In fact, I wasn’t even certain I would lose that much weight. But as I’ve grown to know many members and instructors at Elite Sports Clubs over the past year, I knew that my reasons for […]

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10 Member Tips to Get Your Diet Back on Track

Research has shown that many people do better if they decide in advance the eating behaviors they want to change before they start a new approach. So, try these on for size! Most of these suggestions have come from previous Team Weight Loss Challenge members who made significant changes in their food choices and eating behaviors just by having […]

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Go From Dream to Reality with These 3 Tricks

We all have dreams. We dream about that beach bod, we dream about losing a few pounds, we dream about a promotion or new car or new puppy, we all have things we want. The hard part isn’t dreaming this stuff up, it’s making that stuff our reality. Sometimes it can be difficult to take on […]

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Member Stories: Tina Horner

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience:

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It’s a Lifestyle, Train Like There’s No Finish Line

Not an exciting concept, nor is it new. This doesn’t change the fact that it’s true. The finish line moves forward, as you move forward.

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