You’ve been exercising for awhile now, and you have been getting results but recently hit a plateau. It’s time to challenge your body with progressions of the exercises you have […]

Did you know that there have been no significant changes to the nutrition facts label since its creation in 1993? The wait is over folks! The U.S. Food and Drug […]

Lauren Janzen and her husband Joe have been members of the Elite Sports Clubs family and community for around 3 years now. Lauren joined shortly after her husband became a […]

The importance of resting your body is often overlooked in today’s busy lifestyles. It seems, as a society, we have promoted a culture of productivity, efficiency, and high energy lifestyles. […]

Adding muscle to your frame can be hard. There’s no way around it. Building muscle can be a slow and frustrating process and takes months of consistency and hard work to attain […]

Whether you are avoiding dairy because of allergies/sensitivities, are a vegan, or are simply joining the trend, plant-based milk alternatives have become increasingly more popular in America. With so many […]

When was the last time you wrote out goals for yourself? What were you looking to accomplish? When was the last time you felt motivated? Many people lose motivation for many […]

Chances are at some point in your life you’ve made a New Year’s resolution and then broke it. It’s okay to admit it; you’re not alone. It’s great to be […]