For years I have heard from my clients the dilemmas that are created when there is no plan for the next meal. It took me back to the days when, […]

We are pleased to have you meet our new Registered Dietitian, Sarah Brunner. Sarah recently graduated from the Coordinated Program at Mount Mary University with a Bachelor of Science degree […]

With October comes candy, candy, candy…and more candy. Everywhere you turn you’re faced with candy and other seasonal sweets, like cider doughnuts and pumpkin-flavored everything. And then trick-or-treat happens. Now […]

You’ve heard sitting is the new smoking right? “For people who sit most of the day, their risk of heart attack is about the same as smoking.” ~ Martha Grogan, […]

Nature may have a lot to do with our food choices and overall relationship with food. Just as you are born with a particular shape to your face, head, nose, […]

Tom Feest is the director of our Yoga program here at Elite Sports Clubs. Along with directing the program, he is also an instructor of multiple yoga classes at our […]

It can happen to anyone—tripping and falling is just a part of walking upright. But as we get older, the odds of taking a tumble increase, and the repercussions are […]

For the most part, we all know eating fish is generally good for your health due in part to the good heart health that is provided by an essential nutrient, Omega […]