With the upcoming holiday season comes a certain food myth and we’ve all heard it; turkey makes you tired. True or False? We’ll finally put this myth to rest, along […]

Earlier this year, three hurricanes devastated mainland USA and its territory Puerto Rico causing over $300 billion in damages.  Even months after the disaster, residents are still feeling the losses […]

We’ve all heard that a sedentary lifestyle can do us more harm than good. But exactly how much more harm? The effects of being sedentary go far beyond what you […]

Injuries tend to plague the fitness world. With people injuring or developing bad knees and backs, it is important to know one’s limits and work out appropriately to prevent picking […]

Fall is upon us and with it comes all the fun activities and seasonal delights associated with this time of year. One of the reasons that makes fall so wonderful […]

Have you been looking for a fun night out or need to entertain a large group? Don’t know exactly what to do or where to go? As an Elite member, […]

Let’s face it, Thanksgiving is primarily centered around food. Of course there’s a deeper meaning behind the holiday, but our celebrations generally focus on gravy-laden turkey, buttery mashed potatoes, stuffing, […]

Halloween is now in the books and many of us have likely had too much candy, either out with the kids or handing out the candy. We now need to […]