Looking to get in the spirit of St. Patrick’s Day but don’t necessarily have a taste for Irish food? No problem! We’ve compiled a full menu of healthy green foods […]

We get a lot of who we are from our parents or family tree. Maybe it’s our dad’s nose, our mom’s hair color, or that personality trait we saw in […]

Yoga is not just for slim girls in yoga pants anymore. More athletes, including professionals, are finding the benefits of yoga. If you think yoga is a waste of your […]

We all have that one friend who can eat anything and never workout without any negative consequences. On the other hand, there’s the friend who eats healthy and is active […]

The adage, “never judge a book by its cover,” can be tough to put into practice, especially when construed with fitness and health. For example, is it possible to look […]

Several weeks ago, we discussed new ways to challenge your body by doing variations of exercises with which you are familiar (i.e. the plank). Sometimes, you can hit a plateau […]

The 2018 Winter Olympic Games have just concluded. Unfortunately, they went by in a flash. You may have seen our blog series on “How to Eat Like an Olympian” in […]

We just concluded another year of The Wellness & Lifestyle Challenge. Thank you to all who participated this year. Congratulations on all your efforts throughout the challenge and to those […]