Happy New Year everyone! Let’s revisit New Year’s resolutions – maybe you’re into them, maybe you’re not. Either way, if you really “unpack” resolutions, it’s a chance to commit yourself […]

The most elite Olympic athletes understand the importance of nutrition for optimum performance and recovery. Eating a healthy diet with adequate calories and nutrients may mean the difference between a […]

Valentine’s day is nearly here and everywhere we look there are advertisements for chocolates, candy, wine, and romantic dinners. Valentine’s Day has been labeled as a romantic holiday, and for […]

Are you or your child getting the most out of your swim lessons? Are they progressing as quickly as you’d like? Are they getting enough attention and swim time? These […]

A healthy heart is the key to a long and prosperous life. According to the American Heart Association (AHA), the two best weapons to fight heart disease are a healthy […]

Mike Sharp is the Tennis Director and the General Manager at Elite Sports Club -West Brookfield. Mike absolutely loves the sport of tennis and enjoys sharing his passion with both […]

It’s much easier to get out of a routine than into one. That said, wouldn’t you want someone by your side who’s encouraging you to push yourself? Well, that just […]

Johnny G started “spinning”, or indoor cycling classes, in the mid 80’s. Ever since, people have been sweating, breathing hard, losing weight, and gaining fitness taking an imaginary ride on […]