As a natural transition from October to November, I’m bringing you some of my best-kept recipes to fuel your body by using Sweet Potatoes! Sweet potatoes not only fit the fall and […]

Jim Mussomelli is a highly passionate yoga instructor at our West Brookfield location who loves to share his enthusiasm of yoga with everyone. Learn more about Jim’s passion for yoga, […]

It’s that time of year again: daylight saving time (DST). We might gain a brighter morning, but that little shift in our time can have a big impact on our […]

Have you ever wondered what the rings, barbells, kickboards, and/or pool toys are used for during your child’s swimming lesson? The following toys and equipment can be used to help […]

Now that you’ve settled into the school year, it’s time to discuss with your children what they can expect regarding meals and snacks at home. A general meeting at home […]

Charlene Bareta had always been active in her life, she recounts – maintaining her athleticism and herself through dance, cheerleading, and biking. Fast forward a few decades and she has […]

Who doesn’t love a few good Halloween tricks? Being surrounded by sugary treats that are suddenly oh-so-tempting thanks to their fun packaging and miniature size can be hard to resist. […]

I have been a physical therapist for almost 30 years and this is still one of the most common questions that my patients have asked me over those three decades. […]