Do you feel like you’re always on edge, stressed, or overstimulated? Finding ways to calm yourself down can be tricky. Too much of any type of stress (chronic or acute), can be very overwhelming. So, here are some tricks that you can use to take the edge off:
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Close Your Eyes
Shutting your eyes gives your brain a much-needed break. Our eyes bring in sensory stimulation, so when closing them it feels as if you are pausing the world for a minute for some chill time. Don’t hesitate to take in a few deep breaths as your eyes are closed to feel a sense of yourself and to gather your thoughts.
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Stretch
Stretching can relieve tension throughout your body. Take a minute to roll your shoulders, and stretch your arms and your legs. Stretching improves elasticity and mobility, which will allow for relaxed movements with less tension. Try incorporating yoga into your life to help you remain calm for the days ahead!
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Shake it Off
Shaking it off will loosen your muscles and rid your mind of fear and anxiety. Shake your hands, your legs, your whole body! Therefore, by shaking it off your body will feel more relaxed and less tense. By letting go of whatever is bothering, you can get rid of negative thoughts.
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Music
Listening to music will allow you to remove yourself from a stressful environment. Take a moment to put on your headphones, play your favorite playlist, and get lost in your tunes. Music expresses what cannot be said. Furthermore, the healing power of music is amazing and great for those who want to silence their minds.
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Take a Walk
Exercise is a great way to relieve stress. It helps to blow off steam and releases endorphins. Taking a walk also takes you out of a stressful situation. Therefore, it is beneficial in multiple ways. Going for a walk allows you to reframe, to think, and to return with an open mind.
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Take a Break
Likewise, taking a break from whatever is making you overwhelmed is beneficial. For instance, reading a book, watching your favorite show, talking to a friend, or working on your hobby can help you take your mind off of the stressors of life. As a result, taking a break with something you enjoy will give you peace of mind and will help you relax mentally and physically.
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Muscle Relaxation
Laying down and tensing your muscles and then releasing throughout all your muscle groups will leave your body feeling relaxed afterward. This also allows you to focus inwardly on yourself instead of what is bothering you.
Find a way to calm down that works for you
Finding a way to calm down is different for everyone. We all have our own way of calming our mind, so find what works for you! If you have any tips and tricks for calming down, please share!
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1 Comment
These are wonderful suggestions. Thank you. I will do them all!