Swim Club is a great way for kids to stay active, have fun, be social in a team setting, and get a taste of what it’s like to be on […]

As the days get longer and the weather gets warmer, that means summer is coming. With summer comes grilling season, unless you are crazy enough to grill during winter. Nothing […]

Don’t feel you need to be in your basement or garage because you’re an introvert. The gym can be quite intimidating, especially for introverts or those of us who don’t […]

There are so many recreational activities kids can do to stay active. By default, a lot of parents start them out in traditional ball sports like basketball, baseball, and soccer. […]

If there was a new drug that suppressed your appetite, reduced your anxiety, and made you feel better about yourself, would you take it? What if it also helped you […]

Curious how to stay healthy and still participate in the summer social scene? Attending summer cookouts or tailgating might pose challenges when you’re trying to stick to a healthy lifestyle. […]

What is it about music that makes the workout seem easier? Music and exercise have been going hand in hand for seemingly forever. It’s played at every sporting event, in […]

It is widely known that physical activity is good for the body. Often overlooked though, is how exercise is crucial for your mental health as well. Regular exercise has a […]