Many of us struggle with joint issues, whether they are old injuries, Rheumatoid Arthritis, or Osteo-Arthritis. Changes in the weather can exacerbate these problems, and pain rears its ugly head. […]

Staying hydrated is always important, but our needs may increase during the summer months when the temperature and humidity rise. Not only will we sweat more during our workouts, but […]

We often get asked about what amenities are included with membership. Naturally, one would want to make sure their needs and interests would be met. When compared with other local […]

Sitting for long periods of time tightens our muscles (not in a good way), slows our metabolism, and can affect our body internally. What if you exercise a little bit […]

Feeling a little stopped up lately? It may come down to a lack of fiber consumption. The typical American only consumes around 8-10 grams of fiber per day, mostly from […]

Whether you work from home, need to entertain, or just want to get away from the office for a change of scenery, there are plenty of meeting places to choose […]

Summer is typically the season for tailgating, backyard barbecues, weddings, and festivals. While it’s ok to indulge and have fun, also don’t forget about your health and fitness goals. Here […]

Instead of celebrating at the office with more cookies, cakes, or brownies, try this recipe for a delicious and healthy change. These chocolate chip and coconut oatmeal bars are lower […]