What is it about music that makes the workout seem easier? Music and exercise have been going hand in hand for seemingly forever. It’s played at every sporting event, in […]

It is widely known that physical activity is good for the body. Often overlooked though, is how exercise is crucial for your mental health as well. Regular exercise has a […]

Our tennis director at Elite Sports Club – Brookfield, Mike Dierberger is here to tell you why tennis at Elite could be the right fit for your child this summer!

Comfort food – a term we assign to foods that make us happy. Perhaps they remind us of a fond childhood memory or mom’s home cooking. However, most typical comfort […]

Certain types of music invigorate us. Everyone has a favorite genre, artist, or song that speaks to them on an individual level. Whether it’s to help you focus or to […]

Those who practice yoga know that’s it’s great for strength, flexibility, and calms the mind. However, there are certain groups who are hesitant to try because of preconceived notions that […]

There are a lot of terms thrown around in a fitness setting. You’ll hear these industry words used by personal trainers, group exercise instructors, nutrition coaches, and see them appear […]

Ever forget a name you should know, had a fact at the tip of your tongue you couldn’t quite remember, or walk into a room and forget why you were […]