When teaching one-on-one swimming lessons with children, it is important to keep the kids engaged and the activities interactive. With short attention spans and lots to learn in only 30 […]

Your nutrition plays a pivotal role in your race day success. Knowing what to eat and when to eat it before you start will help you feel energized and ready […]

The thought of biking 150 miles from Mequon all the way to Sturgeon Bay, WI might be an intimidating thought. But with a little training, comradery, and a well-organized event […]

For most, going to the gym is perceived as pumping iron or running on the treadmill. Although that can be fine for some people, that is not your only option […]

Here in Wisconsin, we know how tough the winter can be where your body is concerned. We are coming out of a season of cold, intense temperatures and conditions. While […]

Throughout its history, Milwaukee has been a leading producer of beer from its many breweries throughout the city. While breweries have come and gone, German traditions still remain, making beer […]

Dan Schauer is a member at Elite-West Brookfield who loves to share his passion for tennis with the world, literally. Through a connection Dan made with a foreign exchange student, […]

One of our most frequently asked questions from new or prospective members is “Is tennis included with membership?” The answer is it depends. Our tennis program has so much to […]