The body will always try to find the path of least resistance. If one muscle isn’t working, it will find other pathways. If your body can rig a shortcut, it […]

Most sports like basketball, football, soccer, and hockey involve frequent contact among players. Obviously that’s not ideal during a global pandemic. If you’re looking to try a sport with little […]

Did you know that each part of a plant is edible? All plants have the same basic parts: roots, stem, leaves, flowers, seeds and fruit. Ever think about which part […]

Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, it’s never too late to get into the game and experience […]

Want to practice your tennis technique or warm-up before your next match? Watch our series of instructional videos where our USPTA certified tennis pro will walk you through various warm-up […]

Your heart has a job – pumping oxygenated blood to your various tissues and organs to keep your body working. At it’s essence, it’s keeping you alive, so it behooves […]

Looking for gym memberships in Milwaukee? Here is a list of frequently asked questions about memberships, programs, and club policies at Elite Sports Clubs. This list will be updated over […]

When it comes to healthy food choices, fermented foods might not be what comes to mind first. However, there are plenty of reasons you should incorporate them into your diet […]