Elite Blog

Staff Highlight: Melissa Fassbender

Melissa Fassbender is the Front Desk Manager at Elite Sports Club-North Shore. Learn more about Melissa and her advice on getting the most out of the club!

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5 Benefits of Choosing Elite Sports Clubs for Child Swim Lessons

The earlier you can start your child out in swim lessons, the better. The ability to swim is an essential safety skill. If they learn at a young age, they […]

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Pushing Your Body to New Heights

The body will always try to find the path of least resistance. If one muscle isn’t working, it will find other pathways. If your body can rig a shortcut, it […]

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Now is a Great Time to Pick Up Tennis | A Social Distancing Sport

Most sports like basketball, football, soccer, and hockey involve frequent contact among players. Obviously that’s not ideal during a global pandemic. If you’re looking to try a sport with little […]

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Nutrition Guide to Root Vegetables

Did you know that each part of a plant is edible? All plants have the same basic parts: roots, stem, leaves, flowers, seeds and fruit. Ever think about which part […]

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7 Life-Changing Benefits of Playing Tennis

Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, it’s never too late to get into the game and experience […]

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5 Tennis Technique Tips & Warm-Ups

Want to practice your tennis technique or warm-up before your next match? Watch our series of instructional videos where our USPTA certified tennis pro will walk you through various warm-up […]

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A Heart-Centered Approach to Fitness

Your heart has a job – pumping oxygenated blood to your various tissues and organs to keep your body working. At it’s essence, it’s keeping you alive, so it behooves […]

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