Pickleball has been growing in popularity over the last several years. Not only is it a fun recreational and social sport, but it can also be quite competitive as well. […]

Looking for an exercise that is best for the whole body? While there’s no such thing as a bad type of exercise, there are some that are more efficient at […]

As the year 2020 progresses, and we continue to deal with mask mandates, a pandemic, and trying to stay healthy, it’s worth looking into how we can stimulate our bodies […]

What is red light therapy? Elite Sports Clubs has been offering red light therapy for many years, but if you have not tried it yourself, you may not know much […]

During the pandemic, life has become stressful in ways we could not have imagined. Worries about getting sick, loneliness and isolation, and depression have piled on to make this a […]

When you’re crunched for time but still want to sneak in a total body workout, Elite offers several classes that will do just that. Get the most bang for your […]

Cycling is a great form of cardiovascular exercise. It will get your heart pumping, and therefore improve its efficiency. Also, you can expect to burn a lot of calories. Just […]

If you are feeling tense, stressed, nervous, or restless, meditation is a great way to calm your mind. The following practices are two really easy tools that can help to […]