Elite Blog

Pushing Your Body to New Heights

The body will always try to find the path of least resistance. If one muscle isn’t working, it will find other pathways. If your body can rig a shortcut, it […]

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Now is a Great Time to Pick Up Tennis | A Social Distancing Sport

Most sports like basketball, football, soccer, and hockey involve frequent contact among players. Obviously that’s not ideal during a global pandemic. If you’re looking to try a sport with little […]

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Nutrition Guide to Root Vegetables

Did you know that each part of a plant is edible? All plants have the same basic parts: roots, stem, leaves, flowers, seeds and fruit. Ever think about which part […]

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7 Life-Changing Benefits of Playing Tennis

Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, it’s never too late to get into the game and experience […]

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5 Tennis Technique Tips & Warm-Ups

Want to practice your tennis technique or warm-up before your next match? Watch our series of instructional videos where our USPTA certified tennis pro will walk you through various warm-up […]

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A Heart-Centered Approach to Fitness

Your heart has a job – pumping oxygenated blood to your various tissues and organs to keep your body working. At it’s essence, it’s keeping you alive, so it behooves […]

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Elite Sports Clubs Memberships & Programs FAQ

Looking for gym memberships in Milwaukee? Here is a list of frequently asked questions about memberships, programs, and club policies at Elite Sports Clubs. This list will be updated over […]

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What Are Fermented Foods and Why Eat Them?

When it comes to healthy food choices, fermented foods might not be what comes to mind first. However, there are plenty of reasons you should incorporate them into your diet […]

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