To achieve a healthy lifestyle, the foods you eat should work in harmony with your fitness routine. In fact, it is a ratio of 20% fitness experience and 80% dietary […]

You may know Zumba® as a dance class, but it’s much more than that! Zumba® classes are full-blown cardio workouts that use popular dance moves and catchy music that will […]

In a time of great angst, it’s important to maintain your sense of self and peace. To be sure, there is much to be concerned with and about. But it […]

When it comes to eating, you want to choose foods that are not only enjoyable, but give our bodies valuable nutrients. This doesn’t apply to just what foods we eat, […]

Many exercisers know that they should stay hydrated when exercising, but three questions often asked are how much, when, and what? This article is meant to inform the reader of […]

Many schools have switched to virtual or hybrid models, and therefore some kids miss out on the social component of seeing their friends everyday. Also, with many extracurriculars canceled or […]

Pickleball has been growing in popularity over the last several years. Not only is it a fun recreational and social sport, but it can also be quite competitive as well. […]

Looking for an exercise that is best for the whole body? While there’s no such thing as a bad type of exercise, there are some that are more efficient at […]