During the pandemic, life has become stressful in ways we could not have imagined. Worries about getting sick, loneliness and isolation, and depression have piled on to make this a […]

When you’re crunched for time but still want to sneak in a total body workout, Elite offers several classes that will do just that. Get the most bang for your […]

Cycling is a great form of cardiovascular exercise. It will get your heart pumping, and therefore improve its efficiency. Also, you can expect to burn a lot of calories. Just […]

If you are feeling tense, stressed, nervous, or restless, meditation is a great way to calm your mind. The following practices are two really easy tools that can help to […]

Andres Bustani is a tennis pro at Elite Sports Club-West Brookfield. He joins our talented tennis staff with over 20 years of tennis experience and is looking to share his […]

Depending on what you are trying to accomplish, or what muscle groups you are looking to train, the various Les Mills classes can help you in different ways. If you’re […]

Melissa Fassbender is the Front Desk Manager at Elite Sports Club-North Shore. Learn more about Melissa and her advice on getting the most out of the club!

The earlier you can start your child out in swim lessons, the better. The ability to swim is an essential safety skill. If they learn at a young age, they […]