We’re all guilty of stress eating at one point or another. And let’s be honest, there’s a lot in life to stress about. However, don’t let your eating habits slip […]

Maria Cartagenova is a certified Zumba instructor at Elite Sports Clubs. Learn more about Maria and how you can get more involved in Zumba classes in Milwaukee!

Wisconsin winter is almost here (shudder), which often means the beginning of indoor hibernation and the end of fresh air outdoor physical activity. For all you tennis aficionados out there, […]

Every night, millions of Americans hit the sack for a 7-8 hour opportunity to recharge the batteries. As we sleep, our bodies work hard to keep our hearts pumping blood, […]

Danielle Hawi is a certified group exercise instructor at Elite Sports Clubs. Learn why Danielle made the switch from class participant to instructor, and her advice on staying motivated.

Some steps must be taken during a pandemic to slow the spread of disease, however inconvenient they may be. It’s probably safe to assume we can all agree that we’d […]

Meet Mary Kay Heinz, the Youth Programs Director at Elite Sports Club-Mequon! Mary Kay is great with all the Elite kids, and loves to instill excitement for physical activity in […]

There’s so much more to water beyond just quenching your thirst! Did you know that drinking plenty of water is a key component to losing weight? Learn how staying properly […]