In a time of great angst, it’s important to maintain your sense of self and peace. To be sure, there is much to be concerned with and about. But it […]

When it comes to eating, you want to choose foods that are not only enjoyable, but give our bodies valuable nutrients. This doesn’t apply to just what foods we eat, […]

Many exercisers know that they should stay hydrated when exercising, but three questions often asked are how much, when, and what? This article is meant to inform the reader of […]

Many schools have switched to virtual or hybrid models, and therefore some kids miss out on the social component of seeing their friends everyday. Also, with many extracurriculars canceled or […]

Pickleball has been growing in popularity over the last several years. Not only is it a fun recreational and social sport, but it can also be quite competitive as well. […]

Looking for an exercise that is best for the whole body? While there’s no such thing as a bad type of exercise, there are some that are more efficient at […]

As the year 2020 progresses, and we continue to deal with mask mandates, a pandemic, and trying to stay healthy, it’s worth looking into how we can stimulate our bodies […]

What is red light therapy? Elite Sports Clubs has been offering red light therapy for many years, but if you have not tried it yourself, you may not know much […]